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BODY COMPOSITION INDEX

Your body is mainly composed of muscle, fat and water. When you exercise more or start dieting, your body composition will change, even if your weight stays the same. By measuring your body composition, it can tell you the ratio of muscle and fat inside your body, and other useful data like Total Body Water and Metabolic Age. A body composition monitor gives you a complete picture of your own health and fitness level, allowing you to review and design an effective diet & exercise plan towards a healthier life.e

Body Fat (%) Visceral Fat Rating Muscle Mass Muscle Quality Score Total Body Water (%) Body Mass Index (BMI) Basal Metabolic Rate (BMR) Metabolic Age Bone Mass Segmental Measurement Physique Rating FitPlus Athlete Mode

FITPLUS

Based on scientific research, TANITA has developed FitPLUS, an additional and totally unique feature for their body composition monitors, designed specifically for women.

FitPlus monitors the natural metabolic changes throughout the month and correlates this with how the body responds to diet and exercise. Easy and quick to use, with a distinctive traffic light system, FitPLUS gives healthy prompts at the different phases of the menstrual cycle to maximize calorie burn and minimize fatigue:

By harnessing and understanding the natural cycle, FitPLUS gives the active woman a personal diary on her body composition monitor to maximise and maintain her health including body fat, muscle mass, hydration, visceral fat rating and other features provided by TANITA advanced BIA technology.